There are plenty of things you can do on a hot summer day.Some of them you can't do because it's too hot, or you're afraid to.And some you're sure to enjoy.Sun baths are just one of them.But they can make a big difference to your health."The health benefits of sun baths are a little bit more nuanced than that," says Andrew Roper, associate professor of preventive medicine at the University of Melb...
Nude sun bathing is a way to relax in the sun without getting sunburned.
But not everyone can enjoy the benefits of sun bathing in the nude.
Here are some of the risks that can happen if you are going to go for it.1.
SunburnSinging in the shower or bathing in a pool will definitely not help with your sunburn.
There are risks involved.
It is not advised to go swimming in pools as the water may burn you and it can be dangerous to do so.
If you go swimming with a group of people, wear a face mask or be careful to not get sunburn on your face.
It can also be dangerous if you have a fever.
If the pool is shallow, then you can take a shower, go for a walk or do some exercise.2.
Flu If you are swimming or swimming in the pool and you have flu, then it is important to wash your hands and face as soon as possible and avoid swimming in a shallow pool or shallow pools that are very shallow.
If it is still too hot, then get out of the water and go for ice cream.3.
Headaches Headaches may occur in swimming, sun bathing or even the pool.
They can be serious and even fatal.
Swimming is also very dangerous.
Make sure you are wearing the correct goggles.
If your eyes are cloudy, your vision will not be as good.
If there is a red cloud on your head, you may feel a sudden sensation and you will need to wear a mask.4.
Heart Attacks Heart attacks are very common in swimming.
They happen very rarely, but if you do not wear the proper safety equipment then you are more likely to have a heart attack.
If an injury occurs, you will be taken to hospital and your heart may stop.5.
Strokes Strokes happen in swimming or sun bathing and can be very serious.
If a stroke occurs, then the heart is damaged and it will be very difficult to have the stroke again.6.
Heart Problems You are more than likely to get heart problems from sun or swimming.
There is no need to worry about this, as you can relax in your own skin and enjoy the sun and the natural environment without worrying about your heart.7.
Cancer You may develop cancer in the body from sun exposure.
If this happens to you, then there is no treatment available for you.
It might also happen to other people.
There might be a genetic problem that makes it more likely that you will develop cancer.
If so, then treatment is available for other people with the same genetic condition.8.
Skin Cancer It is important that you get regular skin checks and skin exams.
You should also keep a close eye on your skin as it may be changing over time.
If skin problems occur, you should seek medical help as soon if possible.9.
Skin Problems You should get regular check ups to check on your health and skin condition.
If any problems do occur, then your doctor will give you a detailed report and a treatment plan.10.
Infections If you get an infection in your body, you might get it from sun.
It will not affect you physically.
It could affect your body more than you realise.
If anyone has any symptoms or you are concerned about them, then ask your doctor to get a medical report.11.
Skin CareIf you have any skin problems, then a lot of people do not know what to do.
Do not let sun or water irritate your skin.
You can get rid of sunburn by applying sunscreen and washing your face with warm water or by taking a shower.
If sunburn persists after you wash your face, then go for the ice cream or a walk to cool down.
Make an appointment with your doctor if you need to go to hospital or a doctor for an assessment.12.
Pregnancy You should consult your doctor before you go for your pregnancy.
You might be advised to stay at home with your baby.
It may be a good idea to wear sunglasses, if you go outside.13.
Public Health The sun and swimming are important for the environment, the public health and the economy.
It means that you need the right precautions to avoid any health risks.
This includes wearing appropriate safety equipment and avoiding sunburn in swimming pools.